Yyy???

I no training few days coz of injured...
Then 2day ny veritable start training...
Bt I reali cnt realise y wil happen like tat de thg de...
Ishhh...
Duno is personal de problem or is others de problem...
Please la...
I wan 2 keep my best emotion wen training la...
If moody I sure cnt continue train de...
Wat can I do 2 make sure tat wil nt happen again???
T.T